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The Makalu Base Camp Trek stands as one of Nepal's most spectacular yet less crowded trekking adventures, offering an extraordinary journey to the foot of the world's fifth highest mountain. This magnificent trek takes you through the remote Makalu Barun National Park, a pristine wilderness area of remarkable biodiversity featuring deep valleys, cascading waterfalls, and dense forests that gradually give way to alpine terrain. The trail winds through traditional Sherpa, Rai, and Limbu villages before ascending to the otherworldly landscapes of the upper Barun Valley and eventually Makalu Base Camp, offering breathtaking views of Makalu (8,485m), Everest, Lhotse, and Baruntse. Along the way, trekkers experience authentic cultural immersion with opportunities to visit traditional villages where lifestyles have remained largely unchanged for generations, participate in local customs, and witness farming practices that have sustained communities in this rugged environment for centuries. Wildlife encounters might include the elusive red panda, Himalayan black bear, snow leopard, and numerous bird species, while the diverse flora ranges from subtropical forests in the lower valleys to rhododendron woodlands, and alpine vegetation as you ascend. The optimal time to undertake this adventure is during pre-monsoon (April-May) when rhododendrons paint the hillsides in vibrant colors, or post-monsoon (October-November) when crystal-clear skies offer unobstructed mountain panoramas.

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Total Distance 120km (75 miles)
Altitude 4,870m (15,977ft)
Food Simple Nepali and Sherpa Dishes
Transporation Flights, Jeep
Difficulty Level Moderate to Challenging

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About this Trip

The Makalu Base Camp Trek represents a perfect blend of natural grandeur, cultural richness, and physical challenge. What distinguishes this trek is its remote character and the remarkable transition from lush mid-hills to the glacier-carved landscapes of the high Himalaya.

As you journey through the Makalu Barun National Park, the landscape transforms dramatically with each passing day. The trail begins in the subtropical valleys near Num, with terraced fields, bamboo groves, and cardamom plantations. Gradually, the terrain shifts to temperate forests rich with rhododendrons, magnolias, and firs before opening to the austere beauty of the upper Barun Valley with its glacier-fed streams, alpine meadows, and dramatic moraines. Each day brings new vistas, with Makalu revealing itself incrementally, building anticipation throughout the journey.

The cultural aspect of the trek is profoundly rewarding. The lower valleys are home to Rai and Sherpa communities who maintain traditional agricultural practices and religious observances despite their increasing contact with the outside world. Unlike more heavily trekked regions, the interactions here feel authentic and unscripted, offering genuine insight into mountain life. Small villages like Tashigaon and Yangri Kharka provide opportunities to witness local customs and perhaps participate in traditional music or dance if you're fortunate enough to coincide with local festivals.

Physically, the trek presents significant challenges with steep ascents, high passes, and the effects of altitude. However, the carefully planned acclimatization days built into most itineraries allow the body to adapt gradually, making the trek achievable for those with good fitness and determination. The sense of accomplishment upon reaching Makalu Base Camp, with its panoramic views of some of the world's highest peaks, creates a profound connection to this remarkable landscape.

 

Throughout the journey, the sense of exploration and discovery adds a special dimension to the experience. With far fewer trekkers than the popular Everest and Annapurna regions, you'll often find yourself alone on the trail, fostering a deeper connection with the environment and creating space for personal reflection against the backdrop of some of the planet's most majestic scenery.

+ Read More

The Makalu Base Camp Trek represents a perfect blend of natural grandeur, cultural richness, and physical challenge. What distinguishes this trek is its remote character and the remarkable transition from lush mid-hills to the glacier-carved landscapes of the high Himalaya.

As you journey through the Makalu Barun National Park, the landscape transforms dramatically with each passing day. The trail begins in the subtropical valleys near Num, with terraced fields, bamboo groves, and cardamom plantations. Gradually, the terrain shifts to temperate forests rich with rhododendrons, magnolias, and firs before opening to the austere beauty of the upper Barun Valley with its glacier-fed streams, alpine meadows, and dramatic moraines. Each day brings new vistas, with Makalu revealing itself incrementally, building anticipation throughout the journey.

The cultural aspect of the trek is profoundly rewarding. The lower valleys are home to Rai and Sherpa communities who maintain traditional agricultural practices and religious observances despite their increasing contact with the outside world. Unlike more heavily trekked regions, the interactions here feel authentic and unscripted, offering genuine insight into mountain life. Small villages like Tashigaon and Yangri Kharka provide opportunities to witness local customs and perhaps participate in traditional music or dance if you're fortunate enough to coincide with local festivals.

Physically, the trek presents significant challenges with steep ascents, high passes, and the effects of altitude. However, the carefully planned acclimatization days built into most itineraries allow the body to adapt gradually, making the trek achievable for those with good fitness and determination. The sense of accomplishment upon reaching Makalu Base Camp, with its panoramic views of some of the world's highest peaks, creates a profound connection to this remarkable landscape.

 

Throughout the journey, the sense of exploration and discovery adds a special dimension to the experience. With far fewer trekkers than the popular Everest and Annapurna regions, you'll often find yourself alone on the trail, fostering a deeper connection with the environment and creating space for personal reflection against the backdrop of some of the planet's most majestic scenery.

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Itinerary

Day 1

Arrival in Kathmandu (1,400m)

Your Makalu adventure begins in Nepal's vibrant capital city. After airport pickup, settle into your hotel and attend a pre-trek briefing with your guide. Take time to explore Thamel for last-minute trekking supplies and enjoy authentic Nepali cuisine as you prepare for the adventure ahead. Accommodation: Comfortable hotel in Kathmandu with hot showers and WiFi.
Day 2

Kathmandu to Tumlingtar (450m) to Num (1,560m)

Take an early morning 40-minute flight to Tumlingtar, a small airstrip in eastern Nepal offering stunning aerial views of the Himalayan foothills. Upon landing, meet your trekking crew and drive for approximately 4-5 hours along mountain roads to reach Num, a village perched on a ridge with dramatic views of the deep Arun Valley below. This long travel day allows you to transition from urban life to the starting point of your wilderness journey. Accommodation: Basic teahouse in Num.
Day 3

Num to Seduwa (1,500m)

Begin your trek with a challenging day that sets the tone for the journey. The 5-6 hour trek starts with a steep 800m descent to cross the Arun River via a suspension bridge, followed by an equally steep ascent to Seduwa, the gateway to Makalu Barun National Park. This strenuous first day helps prepare your body for the demands ahead while offering dramatic views of the deep valley and surrounding forested ridges. Seduwa is home to predominantly Sherpa and Rai communities with traditional stone houses and terraced fields. Accommodation: Basic teahouse in Seduwa.
Day 4

Seduwa to Tashigaon (2,100m)

Today's 5-6 hour trek continues uphill through terraced fields and scattered rural homesteads before entering more densely forested areas. The trail passes through several small settlements where you'll observe traditional farming practices and daily village life. Tashigaon is the last permanent settlement on this route, offering a final glimpse of established village life before entering the more seasonal herding areas higher up. The village's location offers beautiful sunset views over the valleys below. Accommodation: Basic teahouse in Tashigaon.
Day 5

Tashigaon to Khongma (3,560m)

Today presents one of the trek's more challenging days with a steep 6-7 hour ascent through increasingly dense forest to Khongma, situated at the edge of the tree line. The trail climbs relentlessly through oak and rhododendron forests, with the vegetation changing noticeably as you gain altitude. Reaching Khongma brings a sense of accomplishment and dramatic open views after days of forest trekking. This significant altitude gain makes adequate hydration and a measured pace essential. Accommodation: Basic teahouse or tented camp at Khongma.
Day 6

Acclimatization Day at Khongma

Take a full day to acclimatize to the increasing altitude, which is essential for safe progression to higher elevations. A short hike to nearby viewpoints offers spectacular panoramas of the valleys below and possibly your first glimpses of distant snow-capped peaks, while giving your body crucial time to adjust to the elevation. Use the day to rest, rehydrate, and perhaps hand-wash some trekking clothes if weather permits. Accommodation: Same basic teahouse or tented camp at Khongma.
Day 7

Khongma to Mumbuk (3,550m) via Shipton La Pass (4,125m)

This pivotal 6-7 hour day crosses the first major pass of the trek. From Khongma, climb steadily to Shipton La (named after the famous Himalayan explorer Eric Shipton), often encountering snow in the pre-monsoon season. The pass marks your entry into the upper Barun Valley ecosystem. From the pass, descend through beautiful rhododendron forests to reach Mumbuk, a small clearing in the forest used as an overnight camp. The day involves significant ups and downs, testing endurance but rewarding with increasingly spectacular mountain scenery. Accommodation: Basic teahouse or tented camp at Mumbuk.
Day 8

Mumbuk to Yangri Kharka (3,650m)

Today's 5-6 hour trek descends into the beautiful Barun Valley before a gentle climb to Yangri Kharka, a seasonal herding area set in a wide valley with stunning mountain views. The trail follows the Barun River, sometimes traversing landslide areas that require careful footing. The valley begins to open up, offering the first views of the majestic peaks surrounding Makalu. Yangri Kharka provides a welcome respite with its relatively flat terrain after days of steep ascents and descents. Accommodation: Basic teahouse or tented camp at Yangri Kharka.
Day 9

Yangri Kharka to Langmale Kharka (4,410m)

Continue ascending the Barun Valley for 5-6 hours, now well above the tree line in a landscape dominated by rock, water, and sky. The valley scenery becomes increasingly dramatic with towering cliffs and cascading waterfalls. The effects of altitude may become more noticeable, requiring a deliberately measured pace. Langmale Kharka sits in a high alpine meadow surrounded by magnificent mountain vistas, with possible sightings of Himalayan tahr and various bird species. Accommodation: Basic teahouse or tented camp at Langmale Kharka.
Day 10

Langmale Kharka to Sherson (4,615m)

Trek for 4-5 hours to reach Sherson, which marks your entry into the upper Barun Valley with its glacier moraines and close-up mountain views. The landscape becomes increasingly barren yet dramatically beautiful. Sherson offers the first truly spectacular views of Makalu, and on clear days, you can see Everest and Lhotse in the distance. The higher altitude requires careful movement and proper hydration. Accommodation: Basic teahouse or tented camp at Sherson.
Day 11

Acclimatization and Exploration Day at Sherson

Use this essential acclimatization day to rest and explore the remarkable surroundings of the upper Barun Valley. A recommended half-day hike to Lower Makalu Base Camp offers improved views of the mountains and helps with acclimatization while allowing adequate rest for the final push to base camp the following day. The varied terrain around Sherson provides excellent opportunities for photography and appreciating the high-altitude ecosystem. Accommodation: Same basic teahouse or tented camp at Sherson.
Day 12

Sherson to Makalu Base Camp (4,870m)

Today's 4-5 hour trek realizes the goal of reaching Makalu Base Camp, situated on a rocky shelf beneath the gigantic southeast face of Makalu. The trail follows glacier moraines and requires careful footing on the rocky terrain. Reaching base camp brings an incomparable sense of achievement with 360-degree views of some of the world's highest mountains. Take time to absorb the magnificent surroundings, photograph the dramatic landscapes, and appreciate your place among these giants of the earth. Accommodation: Basic teahouse or tented camp at Makalu Base Camp.
Day 13

Exploration Day at Makalu Base Camp

Dedicate a full day to exploring the base camp area and its surroundings. Short hikes to nearby viewpoints offer different perspectives of Makalu and its satellite peaks. The changing light throughout the day creates an ever-shifting display of colors on the snow and rock faces of the mountains. This day allows full appreciation of the remarkable achievement of reaching this remote location and creates space for personal reflection amid some of the most impressive scenery on the planet. Accommodation: Same basic teahouse or tented camp at Makalu Base Camp.
Day 14

Makalu Base Camp to Yangri Kharka (3,650m)

Begin your descent with a long 7-8 hour day returning to the relative comfort and lower altitude of Yangri Kharka. The descent allows for new perspectives on the landscapes you passed on the ascent, with many trekkers noting details they missed when focusing on the uphill challenge. The significantly increased oxygen at lower elevations brings renewed energy despite the long hiking day. Accommodation: Basic teahouse or tented camp at Yangri Kharka.
Day 15

Yangri Kharka to Mumbuk (3,550m)

Continue your descent for 5-6 hours, retracing your steps through the beautiful Barun Valley. Moving downhill through changing vegetation zones provides a compressed review of the ecosystems you traversed over many days on the ascent. The trail requires careful attention despite being familiar, as downhill sections can challenge different muscle groups and footing can be tricky, especially if there's been recent rainfall. Accommodation: Basic teahouse or tented camp at Mumbuk.
Day 16

Mumbuk to Khongma (3,560m)

Today's 5-6 hour trek requires re-crossing Shipton La Pass before descending to Khongma. The pass crossing offers a final sweeping view of the high mountains before you begin your return to the more densely vegetated middle hills. The familiarity of the route allows for greater appreciation of the details of the landscape and perhaps opportunities to spot wildlife that might have been missed on the ascent. Accommodation: Basic teahouse or tented camp at Khongma.
Day 17

Khongma to Tashigaon (2,100m)

Enjoy a 5-6 hour descent through rhododendron and oak forests, watching the vegetation become increasingly lush as you lose altitude. Returning to Tashigaon brings you back to permanent settlements and agricultural landscapes after days in the wilderness. The village offers a welcome opportunity to interact again with local communities and perhaps enjoy slightly more varied meal options. Accommodation: Basic teahouse in Tashigaon.
Day 18

Tashigaon to Seduwa (1,500m)

Continue descending for 4-5 hours through rural landscapes with terraced fields and scattered homesteads. The lower altitude and increasing oxygen levels typically bring a sense of physical ease despite multiple trekking days. Take time to observe village life and agricultural activities that may have gone unnoticed during the anticipation-filled ascent phase of your journey. Accommodation: Basic teahouse in Seduwa.
Day 19

Seduwa to Num (1,560m)

Complete your circuit with a challenging 5-6 hour day that requires descending to the Arun River before the final steep climb back to Num. This day mirrors your first trekking day but in reverse, providing a satisfying symmetry to your journey. The completion of the loop brings a profound sense of accomplishment as you enjoy final views of the deep Arun Valley that formed the gateway to your Makalu adventure. Accommodation: Basic teahouse in Num.
Day 20

Num to Tumlingtar (450m)

Take a 4-5 hour jeep ride back to Tumlingtar, descending from the middle hills to the lower valleys. The drive offers time for reflection on your journey while enjoying the changing landscapes visible from the road. Reaching Tumlingtar completes your mountain journey and prepares you for the return to urban Nepal. Accommodation: Basic guesthouse in Tumlingtar.
Day 21

Tumlingtar to Kathmandu

Weather permitting, board your morning flight back to Kathmandu, bringing your Makalu adventure full circle. The 40-minute flight offers aerial views of the terrain you've traversed on foot, providing a new perspective on your achievement. Back in Kathmandu, enjoy the comforts of urban amenities while processing the profound experiences of the past three weeks in one of Nepal's most remote and beautiful regions. Accommodation: Hotel in Kathmandu.
Day 22

Departure from Kathmandu

Your Makalu Base Camp adventure concludes with a transfer to Kathmandu International Airport for your departure flight. Depending on your schedule, you might have time for last-minute shopping or sightseeing in Kathmandu before leaving Nepal with memories of an extraordinary Himalayan journey experienced by relatively few modern travelers.
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Services

Includes

  • Specialized bilingual guide with Makalu region experience
  • Private Transport
  • Round-trip airport transfers and local transportation as outlined
  • Daily meals on the trek: breakfast, lunch, and dinner
  • Services of an experienced guide and porters during the trek
  • Makalu Barun National Park permits and TIMS card
  • Accommodation throughout the trek (teahouses or tented camps as available)

Excludes

  • Additional accommodation due to unexpected delays or changes
  • Comprehensive travel and medical insurance for the trek
  • Gratuities for the guides, porters, and trekking support staff
  • International flights and entry visa fees for Nepal
  • Personal trekking equipment and gear (sleeping bags, jackets, etc.)
  • Extra food and drinks beyond the standard meal plan

Good to Know

Train 3-4 months in advance with cardio, hiking, and some strength training for this challenging trek. Prior high-altitude experience is highly recommended given the remote nature of the route. Acclimatize carefully to avoid altitude sickness, as evacuation options are limited. Pack high-quality, layered clothing suitable for temperatures ranging from +20°C to -10°C. Bring a 4-season sleeping bag even in teahouse sections, as heating is minimal or non-existent. Mental preparation is as important as physical training—the trek's remoteness means basic facilities and occasionally challenging conditions. Carry sufficient Nepalese rupees as there are no ATMs beyond Tumlingtar, and be prepared for limited food variety at higher elevations.

Spectacular Sightseeing

 

Makalu (8,485m) – the world's fifth highest peak, Stunning views of Everest, Lhotse, and Baruntse, Crystal-clear Barun River, Dramatic Barun Valley with towering cliffs, Cascading waterfalls throughout the valley, Pristine rhododendron forests (spectacular in April-May), Alpine meadows with wildflowers, Massive glacier moraines, Traditional Rai and Sherpa villages, Ancient Buddhist monasteries and prayer walls

Wildlife Encounters

While trekking, keep an eye out for:

Red pandas in bamboo forests (lower elevations)

Himalayan tahr on rocky slopes

Himalayan monal pheasants and other colorful bird species

Snow leopards (extremely rare sightings)

Himalayan black bears in forested regions

Musk deer in rhododendron forests

Various raptors including lammergeiers (bearded vultures)

Unique alpine flora including blue poppies and edelweiss

 

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FAQs (Frequently Asked Questions)

Your queries are answered.

How difficult is the Makalu Base Camp Trek?

The trek is challenging to very difficult, requiring excellent physical fitness, mental resilience, and preferably previous high-altitude trekking experience. The remoteness, steep ascents/descents, and high altitude combine to make this one of Nepal's more demanding treks.

Do I need trekking experience?

Previous multi-day trekking experience at altitudes above 3,500m is strongly recommended. This is not suitable as a first Himalayan trek.

What is the best time of year for this trek?

April-May (spring) and October-November (autumn) offer the best conditions. Spring features blooming rhododendrons, while autumn typically has clearer skies but colder temperatures.

How do I prevent altitude sickness?

Follow the acclimatization schedule strictly, stay well-hydrated, ascend slowly, and communicate any symptoms to your guide immediately. Medications like Diamox can be discussed with your doctor before traveling, and are recommended for this trek.

What type of accommodation can I expect?

Basic teahouses in lower regions and a mix of teahouses and tented camping in higher regions. Facilities are primitive with shared rooms, minimal amenities, and often no electricity beyond solar lighting. The remoteness of this trek means accommodations are significantly more basic than in popular trekking regions.

Is it possible to shower during the trek?

Hot showers are available in some teahouses in lower regions for an additional fee, but above Tashigaon expect bucket washing or no facilities. Wet wipes and quick-dry towels are essential.

How reliable is the WiFi and phone connectivity?

There is essentially no WiFi beyond Tumlingtar. Mobile coverage extends only to the lower portions of the trek. Bring a satellite communication device if staying connected is important.

Can dietary restrictions be accommodated?

Simple vegetarian diets can be accommodated with advance notice, but vegan, gluten-free, or other specific diets are extremely challenging in this remote area. Bringing supplementary food items is essential for specialized diets.

How much should I budget for the trek?

Beyond the package cost, budget approximately $15-25 per day for additional snacks, hot drinks, and any emergency supplies. Significantly more cash is required than for standard Nepali treks due to the remoteness.

How much should I tip the guides and porters?

Tipping is customary and appreciated. A general guideline is $12-15 per day for guides and $8-10 per day for porters, typically given at the end of the trek. Consider additional tips for the cook team if your trek includes camping.

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Makalu Base Camp Trek

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