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Traveler standing in EBC and adoring Magnifying Everest

Starting from $1555.00

The Everest Base Camp Trek stands as one of the most iconic hiking adventures in the world, offering an unparalleled journey through the heart of the Himalayas. This legendary trek takes you through breathtaking landscapes of snow-capped peaks, ancient monasteries, and charming Sherpa villages, all while following in the footsteps of legendary mountaineers. The trail winds through the stunning Khumbu region, offering dramatic views of Mount Everest (8,848m), Lhotse, Nuptse, and Ama Dablam. Along the way, trekkers experience the rich Sherpa culture, with opportunities to visit monasteries, participate in local traditions, and forge connections with fellow adventurers from around the globe. Wildlife encounters might include Himalayan tahr, musk deer, and the elusive snow leopard, while the diverse flora ranges from lush rhododendron forests at lower elevations to hardy alpine vegetation as you ascend. The optimal time to undertake this adventure is during the pre-monsoon (March-May) when rhododendrons bloom in vibrant colors, or post-monsoon (September-November) when clear skies offer the most magnificent mountain vistas.

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Total Distance 130km (80 miles)
Altitude 5364m (17,598ft)
Difficulty Level Moderate to challenging
Food Traditional Nepali Dishes
Transporation Helicopter, Trekking
Location Solukhumbhu

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Detailed Information

The Everest Base Camp Trek represents more than just a physical challenge. It's a profound journey of personal discovery set against the backdrop of the world's highest mountains. What makes this trek extraordinary is the perfect balance between natural grandeur and cultural immersion.

As you ascend through the Khumbu region, the landscape transforms dramatically. The trail begins in the lush, forested valleys near Lukla, with rushing rivers and vibrant vegetation. Gradually, the terrain shifts to rocky paths and glacial moraines as you approach the higher elevations. Each day brings new vistas, with Everest revealing itself in stages, building anticipation throughout the journey.

The cultural aspect of the trek is equally compelling. The Sherpa people, renowned for their mountaineering skills and spiritual devotion, welcome trekkers into their villages with remarkable hospitality. Ancient Buddhist monasteries like Tengboche offer glimpses into a centuries-old way of life that has remained largely unchanged despite the region's growing popularity with trekkers.

Physically, the trek challenges participants with steep ascents and the effects of high altitude. However, the carefully planned acclimatization days built into most itineraries allow the body to adapt gradually, making the trek achievable for reasonably fit individuals. The sense of accomplishment upon reaching Base Camp standing where legendary expeditions have launched their summit attempts creates an indelible memory.

Throughout the journey, the comradery developed with fellow trekkers, guides, and porters adds another dimension to the experience. Sharing meals in cozy tea houses, exchanging stories, and encouraging one another through challenging sections forms bonds that often last well beyond the trek itself.

+ Read More

The Everest Base Camp Trek represents more than just a physical challenge. It's a profound journey of personal discovery set against the backdrop of the world's highest mountains. What makes this trek extraordinary is the perfect balance between natural grandeur and cultural immersion.

As you ascend through the Khumbu region, the landscape transforms dramatically. The trail begins in the lush, forested valleys near Lukla, with rushing rivers and vibrant vegetation. Gradually, the terrain shifts to rocky paths and glacial moraines as you approach the higher elevations. Each day brings new vistas, with Everest revealing itself in stages, building anticipation throughout the journey.

The cultural aspect of the trek is equally compelling. The Sherpa people, renowned for their mountaineering skills and spiritual devotion, welcome trekkers into their villages with remarkable hospitality. Ancient Buddhist monasteries like Tengboche offer glimpses into a centuries-old way of life that has remained largely unchanged despite the region's growing popularity with trekkers.

Physically, the trek challenges participants with steep ascents and the effects of high altitude. However, the carefully planned acclimatization days built into most itineraries allow the body to adapt gradually, making the trek achievable for reasonably fit individuals. The sense of accomplishment upon reaching Base Camp standing where legendary expeditions have launched their summit attempts creates an indelible memory.

Throughout the journey, the comradery developed with fellow trekkers, guides, and porters adds another dimension to the experience. Sharing meals in cozy tea houses, exchanging stories, and encouraging one another through challenging sections forms bonds that often last well beyond the trek itself.

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From $1,555 $1,600

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Itinerary

Follow our day-by-day Everest Base Camp trek itinerary below, carefully designed to maximize acclimatization while showcasing the region's most spectacular viewpoints and cultural highlights.

Day 1

Arrival in Kathmandu

Airport to hotel (5.5km/3.4mi)
1,400m/4,593ft
Welcome dinner with Nepali Thali Set
Private vehicle from airport to hotel
Easy - No trekking
Kathmandu City Center

Our dedicated team members will greet you at Tribhuvan International Airport and transfer you to your hotel in Kathmandu. After check-in, our guide will provide a brief orientation session about your trek and answer any questions you may have. We offer assistance with any last-minute gear purchases at local shops and will handle all logistics for your stay.

 

  • Free time to explore the bustling streets of Thamel
  • Visit nearby temples or simply rest after your flight
  • For energetic travelers: Quick visit to Swayambhunath (Monkey Temple)
  • Enjoy panoramic views of Kathmandu Valley
  • Catch your first glimpse of the distant Himalayan peaks
Your Accomodations
Dwarika's Hotel

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Day 2

Kathmandu Exploration and Trek Preparation

City tour (12km/7.5mi)
1,400m/4,593ft
Authentic Newari cuisines, Street Food( MomoDelights)
Private vehicle for city tour, hand-pulled rickshaw
Easy - Light walking
Kathmandu Valley

After breakfast at your hotel, our cultural guide will take you on a guided tour of Kathmandu's UNESCO World Heritage sites. We'll organize your trekking permits and conduct a comprehensive gear check to ensure you're fully prepared. In the evening, we'll host a welcome dinner featuring authentic Nepali cuisine where you'll meet your trekking guide and fellow travelers.

 

  • Perfect blend of cultural immersion and trek preparation
  • Explore UNESCO World Heritage sites: Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square
  • Gain insights into Nepal's rich cultural heritage
  • Acclimatize to the local timezone and environment
  • Listen to fascinating stories about the mountains from our experienced guides
Your Accomodations
Dwarika's Hotel

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Day 3

Flight to Lukla and Trek to Phakding

7.5km/4.7mi
2,860m/9,383ft (Lukla), 2,610m/8,563ft (Phakding)
Mountain tea, Sherpa stew
Domestic flight, Trekking
Easy
Solukhumbhu

We'll arrange your early morning transfer to the domestic airport and assist with check-in for the scenic flight to Lukla. Upon landing, our team will organize breakfast at a local teahouse while porters prepare the luggage distribution. Our experienced guide will lead you on a gentle trek to Phakding, carefully monitoring your pace and well-being throughout.

 

  • Begin your mountain adventure with a thrilling 35-minute flight to Lukla
  • Enjoy spectacular aerial views of the Himalayas
  • Land at the famous Tenzing-Hillary Airport (2,860m)
  • Trek downhill along the beautiful Dudh Koshi River valley
  • Wind through pine forests and cross suspension bridges adorned with prayer flags
  • Pass mani walls and small Sherpa villages
  • Experience your first taste of authentic Sherpa culture
Your Accomodations
Shangri-La Guest House

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Day 4

Phakding to Namche Bazaar

10.4km/6.5mi
(3,440m/11,286ft)
Nepalese Cuisine (Dal bhat), Apple pie
Moderate to Challenging - 6-7 hours with steep ascent
Solukhumbhu

Following breakfast, our team will prepare a nutritious packed lunch for the day's journey. Your guide will carefully monitor the pace, ensuring proper acclimatization as you gain significant elevation. We'll help you check into your accommodation in Namche Bazaar and provide evening briefings about acclimatization strategies and the next day's itinerary.

 

  • Experience one of the most picturesque yet challenging sections of the trek
  • Cross several suspension bridges, including the famous Hillary Bridge
  • Enter Sagarmatha National Park at Monjo checkpoint
  • Follow the powerful Dudh Koshi River
  • Ascend steeply through pine forests to Namche Bazaar
  • Arrive at the horseshoe-shaped village, gateway to the high Himalayas
  • Enjoy your first magical view of Mt. Everest peeking above the Lhotse-Nuptse ridge
Your Accomodations
Hotel Khangri

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Day 5

Acclimatization Day in Namche Bazaar

4km/2.5mi
(3,440m/11,286ft)
Bakery treats, garlic soup, Nepali Cuisines
Moderate - 3-4 hours hiking at altitude
Solukhumbhu

Our team arranges a carefully planned acclimatization schedule, including a morning hike to higher elevations. We'll organize a visit to the Sherpa Culture Museum and provide detailed information about altitude sickness prevention. Our guides remain available throughout the day for questions and will conduct evening health checks to ensure everyone is adapting well to the altitude.

 

  • Follow the mountaineering principle of "climb high, sleep low"
  • Embark on a day hike to either the Everest View Hotel (3,880m) or Khumjung village
  • Enjoy stunning panoramas of Everest, Ama Dablam, Thamserku, and other peaks
  • Explore Namche's markets, bakeries, and cafes in the afternoon
  • Shop for any last-minute trekking supplies
  • Observe the fascinating blend of traditional Sherpa culture with modern influences
  • Rest and prepare in this vibrant mountain hub
Your Accomodations
Hotel Khangri

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Day 6

Namche Bazaar to Tengboche

9.2km/5.7mi
(3,860m/12,664ft)
Tibetan bread, monastery cakes
Moderate - 5-6 hours with steep climbs
Solukhumbhu

After breakfast, our team will prepare you for the day's trek with a detailed briefing. Your guide will point out significant landmarks and share information about the mountain ecology. We'll arrange your accommodation at Tengboche and organize a visit to the monastery, coordinating with local monks for potential blessing ceremonies for a safe journey.

 

  • Begin with a relatively easy path along a scenic ridge
  • Enjoy constant views of Everest, Lhotse, and Ama Dablam
  • Descend to the Dudh Koshi River at Phunki Tenga
  • Climb through beautiful rhododendron and pine forests
  • Reach Tengboche, the spiritual center of the Khumbu region
  • Visit the largest Buddhist monastery in the area
  • Marvel at the backdrop of Ama Dablam, one of the world's most beautiful mountains
  • Experience the unique combination of natural grandeur and spiritual serenity
Your Accomodations
Tengboche Guest House

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Day 7

Tengboche to Dingboche

11.5km/7.1mi
(4,410m/14,469ft)
Yak stew, ginger tea
Moderate to Challenging - 5-6 hours at increasing altitude
Solukhumbhu

Our team will monitor your health more vigilantly as you ascend to higher altitudes. We'll prepare oxygen equipment and first aid supplies for immediate use if needed. Your guide will set an appropriate pace to conserve energy while ensuring steady progress. Upon arrival at Dingboche, we'll arrange comfortable accommodation and provide hot drinks and nutritious meals to help with acclimatization.

 

  • Leave the tree line behind and enter the alpine zone
  • Descend through forests to cross the Imja Khola river
  • Watch the landscape transform dramatically
  • See juniper shrubs replacing forests as you climb to Dingboche
  • Enter the beautiful Imja Valley
  • Enjoy views of Ama Dablam dominating the skyline with its distinct pyramid shape
  • Witness Lhotse's massive south face emerging clearly
  • Experience clearer air and more brilliant mountain vistas
  • Feel noticeably colder temperatures, especially after sunset
Your Accomodations
Hotel Country Side

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Day 8

Acclimatization Day in Dingboche

5km/3.1mi round trip hike
(4,410m/14,469ft)
Sherpa stew, hot lemon, Nepali Cuisine
Challenging - 4-5 hours steep hiking at high altitude
Solukhumbhu

Our team arranges another crucial acclimatization day with a guided hike to Nangkartshang Peak. We'll provide packed lunches and monitor each trekker's condition throughout the climb. In the afternoon, our guides will offer an educational session about high-altitude trekking strategies and conduct individual health assessments to ensure everyone is adapting properly before continuing higher.

 

  • Join a morning excursion to Nangkartshang viewpoint (5,083m)
  • Enjoy extraordinary panoramic views of Makalu, Lhotse, Chalotse, Tawache, and Ama Dablam
  • Help your body adjust to the thinning air with this carefully planned ascent
  • Capture some of the most spectacular mountain photography opportunities of the trek
  • Rest in Dingboche during the afternoon
  • Explore this traditional summer settlement where Sherpa herders bring yaks
  • Observe traditional high-altitude agriculture practices
  • Prepare for the challenging days ahead
Your Accomodations
Hotel Country Side

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Day 9

Dingboche to Lobuche

8.5km/5.3mi
(4,940m/16,207ft)
High-energy soups, chocolate pudding
Challenging - 5-6 hours in thin air
Solukhumbhu

As you approach very high altitudes, our team implements strict health monitoring protocols. Your guide will set an extremely measured pace and encourage frequent hydration. We'll prepare high-calorie meals to combat the increased metabolism at altitude and ensure your accommodation in Lobuche is as comfortable as possible in these remote conditions.

 

  • Trek through increasingly stark, lunar-like terrain
  • Climb the steep Khumbu Glacier moraine
  • Pass stone memorials for climbers who perished on nearby mountains
  • Reflect on the power and majesty of the Himalayas
  • Follow the lateral moraine of the Khumbu Glacier
  • Marvel at Pumori and Nuptse dominating the skyline
  • Experience the challenge of physical exertion in thinning air
  • Feel the growing anticipation of approaching Everest Base Camp
  • Arrive at the small settlement of Lobuche, your gateway to EBC
Your Accomodations
Hotel New EBC

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Day 10

Lobuche to Gorak Shep, then Everest Base Camp and back to Gorak Shep

12km/7.5mi
(5,364m/17,598ft)
Garlic soup, energy bars
Very Challenging - 7-8 hours at extreme altitude
Solukhumbhu

Our team will wake you early with hot tea delivered to your room. We'll provide energy-dense breakfast and snacks for the challenging day ahead. Your guide will set an appropriate pace to reach Everest Base Camp while ensuring everyone's safety. At these extreme altitudes, our guides carry pulse oximeters to monitor oxygen levels and are trained for emergency response if needed.

 

  • Begin this landmark day with a challenging trek alongside the Khumbu Glacier
  • Arrive at Gorak Shep, the last outpost before Everest Base Camp
  • Continue along the moraine of the world's highest glacier after a brief rest
  • Navigate rocky terrain until prayer flag-adorned stones of Everest Base Camp appear
  • Take in the amphitheater of Himalayan giants surrounding you
  • Witness the colorful tents of expeditions preparing for summit attempts (during spring season)
  • Celebrate and photograph your momentous achievement at EBC (5,364m)
  • Return to Gorak Shep for an unforgettable night at high altitude
Your Accomodations
Snow Land Highest Inn

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Day 11

Gorak Shep to Kala Patthar and down to Pheriche

14 km/8.7mi
Kala Patthar (5,545m/18,192ft) Pheriche (4,280m/14,042ft)
Hot porridge, celebratory tea
Very Challenging - 7-9 hours with pre-dawn summit, long descent
Solukhumbhu

Our team will wake you before dawn with hot drinks to prepare for the Kala Patthar ascent. Your guide will closely monitor each trekker during this challenging climb to the highest point of the trek. After returning to Gorak Shep, we'll provide a hearty breakfast before beginning the descent. Our staff will have rooms prepared in Pheriche to ensure you can rest comfortably after this demanding day.

 

  • Start before dawn for the steep climb to Kala Patthar (5,545m)
  • Reach the highest point of your trek with breathtaking effort
  • Watch as first light illuminates the Himalayan panorama
  • See Mt. Everest in full glory alongside Nuptse, Pumori, and countless other peaks
  • Enjoy the ultimate unobstructed view of Everest's summit
  • Descend to Gorak Shep feeling accomplished
  • Continue down to Pheriche with grateful knees and lungs as oxygen increases
  • Gain new perspectives on the landscape you climbed through days earlier
  • Appreciate the changing light casting different shadows on the magnificent mountains
Your Accomodations
The Edelweiss Pheriche

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Day 12

Pheriche to Namche Bazaar

19.7km/12.2mi
(3,440m/11,286ft)
Celebration meal, local chang (millet beer)
Moderate - 6-7 hours mostly downhill
Solukhumbhu

Our team will prepare a celebratory breakfast acknowledging your achievement of reaching Everest Base Camp. Your guide will lead at a comfortable pace as you descend to lower elevations. We'll arrange a special dinner in Namche Bazaar where our staff will present certificates commemorating your trek to Everest Base Camp.

 

  • Enjoy a rewarding descent through now-familiar territory
  • Experience dramatic improvement in breathing and energy levels
  • Descend more than 800 meters in elevation
  • Retrace your steps through Tengboche with fresh appreciation for the monastery's setting
  • Pass through rhododendron forests with chances to spot wildlife
  • Look for pheasants, tahr mountain goats, or even the elusive musk deer
  • Savor the relative comfort and oxygen abundance of Namche Bazaar
  • Reflect on your high-altitude achievements as you return to civilization
Your Accomodations
Hotel Camp De Base

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Day 13

Namche Bazaar to Lukla

18km/11.2mi
(2,860m/9,383ft)
Pizza, farewell dinner with porters
Moderate - 6-7 hours with some uphill sections
Solukhumbhu

Our team will organize an early breakfast to allow plenty of time for the long day's trek. Your guide will lead you safely down the steep sections, and our staff will have arranged your final night's accommodation in Lukla. In the evening, we'll host a farewell celebration with your porters and guides, providing an opportunity to express gratitude to these essential team members.

 

  • Experience a sense of accomplishment mixed with nostalgia
  • Descend through forests and villages on your final day on the trail
  • Cross suspension bridges one last time
  • Notice how remarkably easy the trail feels compared to your first uphill journey
  • Observe details missed during your ascent
  • Take time to appreciate the cultural aspects of the villages you pass through
  • Complete your circuit in the Everest region at Lukla
  • Reflect on memories and experiences that will last a lifetime
Day 14

Flight from Lukla to Kathmandu

138km/86mi flight
(1,400m/4,593ft)
Celebratory dinner, Newari cuisine
Easy - 35-minute flight, no trekking
Kathmandu

Our team will handle your early check-in for the return flight and manage any potential weather delays. Upon arrival in Kathmandu, we'll transfer you to your hotel and assist with luggage. You'll have free time in the afternoon, with optional spa services available to soothe tired muscles. In the evening, we'll host a final celebration dinner at a premier restaurant in Kathmandu.

 

  • Board an early morning flight back to Kathmandu
  • Enjoy one last aerial view of the majestic Himalayas
  • Experience the surreal contrast between mountain wilderness and bustling city
  • Appreciate simple luxuries of hot showers, varied cuisine, and soft beds
  • Take time for souvenir shopping in Thamel
  • Process and reflect on your remarkable achievement
  • Share stories with fellow trekkers during a final celebration dinner
  • Begin organizing photos and memories from your adventure
Your Accomodations
Soaltee Hotel

Dwarika’s Hotel in Kathmandu is a landmark of luxury that combines Nepal’s rich cultural...

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Day 15

Departure Day

Hotel to airport (5.5km/3.4mi)
1,400m/4,593ft
Breakfast, packed snacks for flight
Easy - No trekking
Private vehicle to airport
Solukhumbhu

Depending on your flight time, our team will arrange airport transfers and assist with check-in procedures. We'll provide information about departure requirements and help with any last-minute souvenir purchases. Our staff will ensure you depart with all trek certificates, photos, and memories properly secured.

 

  • Conclude your Himalayan adventure
  • Depart with photographs, memories, and personal growth
  • Reflect on challenging yourself in one of the world's most spectacular environments
  • Carry memories of the world's highest peak
  • Treasure experiences of the journey, culture, and remarkable people
  • Take home a transformative experience that provides perspective beyond the mountains
  • Begin planning your next adventure with Uncover Nepal
  • Bid farewell to Nepal with a heart full of extraordinary experiences
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Services

A complete breakdown of what's included in your package (accommodation, meals, permits) and what's not (gear, flights, insurance).

Includes

  • Private Transport
  • Round-trip airport transfers and local transportation as outlined
  • Daily meals on the trek: breakfast, lunch, and dinner
  • Services of an experienced guide and porter during the trek
  • All essential trekking permits, including national park fees
  • Accommodation throughout the trek (lodges, guesthouses, and tea houses)
  • Specialized bilingual guide

Excludes

  • Additional accommodation due to unexpected delays or changes
  • Comprehensive travel and medical insurance for the trip
  • Gratuities for the guides, porters, and trekking support staff
  • International flights and entry visa fees for Nepal
  • Personal trekking equipment and gear (sleeping bags, jackets, etc.)
  • Extra Food and drinks

Good to Know

Train 3-4 months in advance with cardio and hiking, acclimatize slowly to avoid altitude sickness, pack layered clothing and quality boots, ask permission before photographing locals, and carry small Nepalese rupees as costs rise with altitude and cards aren’t widely accepted.

Spectacular Sightseeing
  • Mount Everest
  • Lhotse
  • Nuptse
  • Ama Dablam 
  • Pumori 
  • Thamserku 
  • Island Peak 
  • Gokyo Lakes (sacred) 
  • Rhododendron forests 
  • Alpine meadows 
  • Glacial moraines 
  • Khumbu Icefall (impressive)
Wildlife Encounters

While trekking, keep an eye out for:

  • Himalayan tahr (wild mountain goats)
  • Musk deer in forested regions
  • Playful Himalayan monkeys
  • Colorful Danphe (Nepal's national bird)
  • Snow leopards (extremely rare sightings)
  • Various high-altitude birds including ravens and choughs
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FAQs (Frequently Asked Questions)

Your queries are answered.

Do I need trekking experience?

Prior trekking experience is beneficial but not mandatory. However, regular exercise and cardio training for 3-4 months before the trek is highly recommended.

What is the best time of year for this trek?

March-May (spring) and September-November (autumn) offer the best conditions. Spring features blooming rhododendrons, while autumn typically has clearer skies.

How do I prevent altitude sickness?

Follow the acclimatization schedule, stay hydrated, ascend slowly, and communicate any symptoms to your guide immediately. Medications like Diamox can be discussed with your doctor before traveling.

What type of accommodation can I expect?

Tea houses provide basic accommodation with twin beds, communal dining areas, and limited facilities. The higher you go, the more basic the amenities become.

Is it possible to shower during the trek?

Hot showers are available at most tea houses for an additional fee, but become less common and more expensive at higher elevations.

How reliable is the Wi-Fi and phone connectivity?

Wi-Fi is available in most tea houses up to Namche Bazaar for a fee, but becomes increasingly limited beyond. Local SIM cards with data packages work in lower regions but not at higher elevations.

Can dietary restrictions be accommodated?

Most tea houses can accommodate vegetarian diets, but vegan, gluten-free, or other specific diets may be challenging. Bringing supplementary food items is recommended for specialized diets.

How much should I budget for the trek?

Beyond the package cost, budget approximately $15-25 per day for additional snacks, drinks, hot showers, WiFi, and charging facilities. Prices increase with altitude.

How much should I tip the guides and porters?

Tipping is customary and appreciated. A general guideline is $10-15 per day for guides and $5-8 per day for porters, typically given at the end of the trek.

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Why Uncover Nepal
Everest Region Specialists

Our guides have collectively summited Everest over 50 times, bringing unmatched expertise specifically to the Khumbu region and its unique challenges.

Personalized Acclimatization Schedules

We design custom itineraries based on your fitness level and prior altitude experience, not generic schedules that increase your risk of altitude sickness.

Local Sherpa Partnerships

Unlike agencies that simplyhired guides, we maintain decade-long partnerships with Sherpa families, ensuring authentic cultural immersion and supporting local communities.

Emergency Response System

Our satellite-connected team maintains real-time communication with Lukla and Kathmandu medical facilities, with helicopter evacuation capability available within 45 minutes from any point on the trek.

Everest Base Camp Trek

from $1,555 per adult

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